Our regular classes are non-contact. As with any physical activity, there is still a small risk of injury. Sparring is optional and supervised.

Muay Thai is a combat sport, so no training can be completely risk-free. Our regular classes are non-contact, sessions are supervised, and sparring is optional.

We provide boxing gloves for beginners to use during their first two weeks. After that, you must purchase your own gloves. Appropriate protective equipment is required for sparring.

If you have your own gloves, please bring them. Wear shorts and a T-shirt. Beginners may borrow gloves for their first two weeks, after which they must purchase their own.

Our children’s classes are age-appropriate, supervised and non-contact. Training takes place in a controlled environment, but as with any physical activity, minor injuries can occasionally occur.

Yes, men and women may spar together when appropriately matched and approved by a coach. Sparring is optional, supervised and only introduced when you are ready.

Yes, partners and friends are very welcome. Please ask them to pre-book through our website or WhatsApp us on 087 685 2521.

Yes. We have dedicated classes for adults, ladies, teenagers and children. Please check our Classes page for the latest timetable, as class times may occasionally change.