Classes - Fitness

Our Classes

Waterford Muay Thai classes are designed to increase fitness and well-being while learning a useful and effective self defense. Muay Thai is an excellent form of fitness training with high-intensity cardio that will burn fat and tone muscles in a fun, safe and friendly environment. Classes are guided by our professional coaches and each student can increase their skill and training intensity at their own pace.

ADULT CLASSES

Our Adult Classes are open to over 18 Males and Females.

Adult classes start with a great warm up to get you moving. You will then be designated a punch bag and be taught how to throw a series of techniques.

We can also pair people up and do pad work. Pad work is a really fun way to try out different techniques without any contact, while their partner holds the pads. After a period of time your partner will throw the same techniques while you hold the pads.

No two nights are the same so you will not get bored. We finish every class with brilliant abdominal exercise and lots of stretching.

All classes last one hour.

LADIES CLASSES

Ladies Classes are delivered in the same way as Adult classes but are for Ladies only.

Ladies classes start with a great warm up to get you moving. You will then be designated a punch bag and be taught how to throw a series of techniques.

No two nights are the same so you will not get bored. We finish every class with brilliant abdominal exercise and lots of stretching.

All classes last one hour.

KIDS CLASSES

Our Kids classes incorporate a range of fitness exercises along with very effective self defence coordinated routines.

Our coaches are friendly and supportive to kids at all stages as they progress in skill level. Our team focus on encouragement, motivation and self-belief by helping kids to learn and do their best, developing at their own pace.

We instill the importance of manners, respect and work ethic to all children.

All classes last 45 mins.